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06
Nov
LIFESTYLE
5 Ways To Find Joy in Exercise That Has Nothing to Do With Weight Loss
For those of us with no natural affinity for sports, exercise is painted as a form of punishment right from the beginning. It starts with P...
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08
Jul
LIFESTYLE
Valuable Mental Health Lessons We Have Learned During Lockdown (And Why We Should Not Forget Them)
In years to come, we’ll all remember how we felt as we watched the coronavirus take hold in Italy – the video footage of people singing on ...
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19
Apr
LIFESTYLE
Cervical Cancer: The Importance of Having Your Cervix Screened on Time
I had my second cervical screening test done just after my 29th birthday and I thought nothing of it. My first screening was fine and came ...
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15
Apr
LIFESTYLE
The Different Types of Self-Care and How They Can Help You
Trying to discover what type of self-care you need in your life right now can seem like a daunting task. Self-care is different for all of ...
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01
Apr
LIFESTYLE
The Importance Of Shopping Small Businesses In The Sustainability Economy
Sustainability has taken over. Everywhere you look, there’s tips and advice on how to live an eco-friendlier and more sustainable lifesty...
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25
Mar
LIFESTYLE
Coronavirus: Is Social Distancing Bringing Us Closer?
We are told to get off our phones, get out more, talk to each other face to face, but the virus pandemic that is COVID-19 has caused us to ...
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