The Unwritten Rules of Big Boobs

Before I dive into the juicy part of this piece, more about there are a few things that we need to acknowledge and that is the issue we are experiencing in regards to our mental health nationally; we don’t look after our own very well. To put this into perspective, 1 in 4 people in the UK will experience a mental health problem each year.

To introduce myself, my name is Misha and I’m a mental health therapist, based in London. I’m going to shed some light on how to improve your mental health; whether you worrying about a job, recently experienced a break-up or want to treat yourself with more kindness.

So, what is mental health and/or emotional wellbeing?

It describes the state of how you are feeling and how well you can cope with day-to-day life. As you can imagine, this is dynamic and can change at any time, which is why it’s important to take care of it.  Mental health problems i.e. depression and anxiety are more likely to develop when we have experienced low emotional wellbeing over a long period of time. So, we have to learn how to manage our emotional wellbeing; regardless of its state.

So, spill the tea; what do I need to do?

Have a sit down and think

about what may be affecting your mental health. The truth is, we are all different and are not affected by the same things. But, one thing we do have in common is that we all get overwhelmed, tired, upset or stressed.

Never feel guilty for taking time out for yourself.

You’re entitled to it. Although this can be difficult, due to life’s various demands; it is a gift to yourself that is priceless. One way to tackle this is to avoid over scheduling and set regular periods of “me time” during the week.

Do something you enjoy or learn something new.

Whatever it is that makes you smile, laugh or keeps you motivated, make it a priority.

Exercise – don’t be afraid to start off with something small.

Physical and mental health are closely linked. When you exercise, your body releases Endorphins (chemicals that interact with your brain) which lead to a reduction in stress and anxiety, improved sleep and improved self-esteem.

Keep a mood diary.

Writing down how you are feeling helps you to identify what is impacting your mental health positively or negatively. This will also help you to spot any early warning signs that you may be feeling low or anxious. Here’s a link for a one available online http://moodpanda.com/

Learn how to quiet your mind.

Research has shown that Mindfulness, meditation and incorporating religious practices such as prayer into our day to day life can improve our ability to cope with stress.

Build positive relationships.

Make an effort to spend time with people who treat you with respect and care. Also, try to remain in contact, regardless of your mood. There is no one in existence that is happy all the time; so no, you are not a burden or a negative Nancy.

Write a list of what you like about yourself.

Aim to continuously add to this list and don’t feel bad about it either! This helps us to reduce self-critical thinking that is often negative and can lead to low self-esteem.

Priorities your sleep.

Poor sleep is often connected to our emotional wellbeing. Try to establish a set bedtime routine, avoid napping during the day and explore possible solutions to those things that are impacting your sleep at night.

Ask for help.

If you are aware that you are finding things difficult, don’t put pressure on yourself to “carry on as normal”. You can talk to your GP about available treatment options and support in your local area.

If you have any questions about your mental health and/or your emotional wellbeing, please feel free to message me anonymously on the following link: http://ask.fm/Ask_meesh

“It is not our differences that divide us. It is our inability to recognise, accept, and celebrate those differences.”

Written by Misha Matovu

 
Before I dive into the juicy part of this piece, there there are a few things that we need to acknowledge and that is the issue we are experiencing in regards to our mental health nationally; we don’t look after our own very well. To put this into perspective, buy information pills 1 in 4 people in the UK will experience a mental health problem each year.

To introduce myself, sales my name is Misha and I’m a mental health therapist, based in London. I’m going to shed some light on how to improve your mental health; whether you worrying about a job, recently experienced a break-up or want to treat yourself with more kindness.

So, what is mental health and/or emotional wellbeing?

It describes the state of how you are feeling and how well you can cope with day-to-day life. As you can imagine, this is dynamic and can change at any time, which is why it’s important to take care of it.  Mental health problems i.e. depression and anxiety are more likely to develop when we have experienced low emotional wellbeing over a long period of time. So, we have to learn how to manage our emotional wellbeing; regardless of its state.

So, spill the tea; what do I need to do?

Have a sit down and think

about what may be affecting your mental health. The truth is, we are all different and are not affected by the same things. But, one thing we do have in common is that we all get overwhelmed, tired, upset or stressed.

Never feel guilty for taking time out for yourself.

You’re entitled to it. Although this can be difficult, due to life’s various demands; it is a gift to yourself that is priceless. One way to tackle this is to avoid over scheduling and set regular periods of “me time” during the week.

Do something you enjoy or learn something new.

Whatever it is that makes you smile, laugh or keeps you motivated, make it a priority.

Exercise – don’t be afraid to start off with something small.

Physical and mental health are closely linked. When you exercise, your body releases Endorphins (chemicals that interact with your brain) which lead to a reduction in stress and anxiety, improved sleep and improved self-esteem.

Keep a mood diary.

Writing down how you are feeling helps you to identify what is impacting your mental health positively or negatively. This will also help you to spot any early warning signs that you may be feeling low or anxious. Here’s a link for a one available online http://moodpanda.com/

Learn how to quiet your mind.

Research has shown that Mindfulness, meditation and incorporating religious practices such as prayer into our day to day life can improve our ability to cope with stress.

Build positive relationships.

Make an effort to spend time with people who treat you with respect and care. Also, try to remain in contact, regardless of your mood. There is no one in existence that is happy all the time; so no, you are not a burden or a negative Nancy.

Write a list of what you like about yourself.

Aim to continuously add to this list and don’t feel bad about it either! This helps us to reduce self-critical thinking that is often negative and can lead to low self-esteem.

Priorities your sleep.

Poor sleep is often connected to our emotional wellbeing. Try to establish a set bedtime routine, avoid napping during the day and explore possible solutions to those things that are impacting your sleep at night.

Ask for help.

If you are aware that you are finding things difficult, don’t put pressure on yourself to “carry on as normal”. You can talk to your GP about available treatment options and support in your local area.

If you have any questions about your mental health and/or your emotional wellbeing, please feel free to message me anonymously on the following link: http://ask.fm/Ask_meesh

“It is not our differences that divide us. It is our inability to recognise, accept, and celebrate those differences.”

Written by Misha Matovu

 
Before I dive into the juicy part of this piece, mind there are a few things that we need to acknowledge and that is the issue we are experiencing in regards to our mental health nationally; we don’t look after our own very well. To put this into perspective, sickness 1 in 4 people in the UK will experience a mental health problem each year.

To introduce myself, my name is Misha and I’m a mental health therapist, based in London. I’m going to shed some light on how to improve your mental health; whether you worrying about a job, recently experienced a break-up or want to treat yourself with more kindness.

So, what is mental health and/or emotional wellbeing?

It describes the state of how you are feeling and how well you can cope with day-to-day life. As you can imagine, this is dynamic and can change at any time, which is why it’s important to take care of it.  Mental health problems i.e. depression and anxiety are more likely to develop when we have experienced low emotional wellbeing over a long period of time. So, we have to learn how to manage our emotional wellbeing; regardless of its state.

So, spill the tea; what do I need to do?

Have a sit down and think

about what may be affecting your mental health. The truth is, we are all different and are not affected by the same things. But, one thing we do have in common is that we all get overwhelmed, tired, upset or stressed.

Never feel guilty for taking time out for yourself.

You’re entitled to it. Although this can be difficult, due to life’s various demands; it is a gift to yourself that is priceless. One way to tackle this is to avoid over scheduling and set regular periods of “me time” during the week.

Do something you enjoy or learn something new.

Whatever it is that makes you smile, laugh or keeps you motivated, make it a priority.

Exercise – don’t be afraid to start off with something small.

Physical and mental health are closely linked. When you exercise, your body releases Endorphins (chemicals that interact with your brain) which lead to a reduction in stress and anxiety, improved sleep and improved self-esteem.

Keep a mood diary.

Writing down how you are feeling helps you to identify what is impacting your mental health positively or negatively. This will also help you to spot any early warning signs that you may be feeling low or anxious. Here’s a link for a one available online http://moodpanda.com/

Learn how to quiet your mind.

Research has shown that Mindfulness, meditation and incorporating religious practices such as prayer into our day to day life can improve our ability to cope with stress.

Build positive relationships.

Make an effort to spend time with people who treat you with respect and care. Also, try to remain in contact, regardless of your mood. There is no one in existence that is happy all the time; so no, you are not a burden or a negative Nancy.

Write a list of what you like about yourself.

Aim to continuously add to this list and don’t feel bad about it either! This helps us to reduce self-critical thinking that is often negative and can lead to low self-esteem.

Priorities your sleep.

Poor sleep is often connected to our emotional wellbeing. Try to establish a set bedtime routine, avoid napping during the day and explore possible solutions to those things that are impacting your sleep at night.

Ask for help.

If you are aware that you are finding things difficult, don’t put pressure on yourself to “carry on as normal”. You can talk to your GP about available treatment options and support in your local area.

If you have any questions about your mental health and/or your emotional wellbeing, please feel free to message me anonymously on the following link: http://ask.fm/Ask_meesh

“It is not our differences that divide us. It is our inability to recognise, accept, and celebrate those differences.”

Written by Misha Matovu

 
Before I dive into the juicy part of this piece, try there are a few things that we need to acknowledge and that is the issue we are experiencing in regards to our mental health nationally; we don’t look after our own very well. To put this into perspective, 1 in 4 people in the UK will experience a mental health problem each year.

To introduce myself, my name is Misha and I’m a mental health therapist, based in London. I’m going to shed some light on how to improve your mental health; whether you worrying about a job, recently experienced a break-up or want to treat yourself with more kindness.

So, what is mental health and/or emotional wellbeing?

It describes the state of how you are feeling and how well you can cope with day-to-day life. As you can imagine, this is dynamic and can change at any time, which is why it’s important to take care of it.  Mental health problems i.e. depression and anxiety are more likely to develop when we have experienced low emotional wellbeing over a long period of time. So, we have to learn how to manage our emotional wellbeing; regardless of its state.

So, spill the tea; what do I need to do?

 

Have a sit down and think

Think about what may be affecting your mental health. The truth is, we are all different and are not affected by the same things. But, one thing we do have in common is that we all get overwhelmed, tired, upset or stressed.

Never feel guilty for taking time out for yourself.

You’re entitled to it. Although this can be difficult, due to life’s various demands; it is a gift to yourself that is priceless. One way to tackle this is to avoid over scheduling and set regular periods of “me time” during the week.

 

Do something you enjoy or learn something new.

Whatever it is that makes you smile, laugh or keeps you motivated, make it a priority.

 

Exercise – don’t be afraid to start off with something small.

Physical and mental health are closely linked. When you exercise, your body releases Endorphins (chemicals that interact with your brain) which lead to a reduction in stress and anxiety, improved sleep and improved self-esteem.

 

Keep a mood diary.

Writing down how you are feeling helps you to identify what is impacting your mental health positively or negatively. This will also help you to spot any early warning signs that you may be feeling low or anxious. Here’s a link for a one available online http://moodpanda.com/

 

Learn how to quiet your mind.

Research has shown that Mindfulness, meditation and incorporating religious practices such as prayer into our day to day life can improve our ability to cope with stress.

 

Build positive relationships.

Make an effort to spend time with people who treat you with respect and care. Also, try to remain in contact, regardless of your mood. There is no one in existence that is happy all the time; so no, you are not a burden or a negative Nancy.

 

Write a list of what you like about yourself.

Aim to continuously add to this list and don’t feel bad about it either! This helps us to reduce self-critical thinking that is often negative and can lead to low self-esteem.

 

Priorities your sleep.

Poor sleep is often connected to our emotional wellbeing. Try to establish a set bedtime routine, avoid napping during the day and explore possible solutions to those things that are impacting your sleep at night.

 

Ask for help.

If you are aware that you are finding things difficult, don’t put pressure on yourself to “carry on as normal”. You can talk to your GP about available treatment options and support in your local area.

If you have any questions about your mental health and/or your emotional wellbeing, please feel free to message me anonymously on the following link: http://ask.fm/Ask_meesh

“It is not our differences that divide us. It is our inability to recognise, accept, and celebrate those differences.”

Written by Misha Matovu

 
Before I dive into the juicy part of this piece, viagra 100mg there are a few things that we need to acknowledge and that is the issue we are experiencing in regards to our mental health nationally; we don’t look after our own very well. To put this into perspective, ed 1 in 4 people in the UK will experience a mental health problem each year.

To introduce myself, my name is Misha and I’m a mental health therapist, based in London. I’m going to shed some light on how to improve your mental health; whether you worrying about a job, recently experienced a break-up or want to treat yourself with more kindness.

So, what is mental health and/or emotional wellbeing?

It describes the state of how you are feeling and how well you can cope with day-to-day life. As you can imagine, this is dynamic and can change at any time, which is why it’s important to take care of it.  Mental health problems i.e. depression and anxiety are more likely to develop when we have experienced low emotional wellbeing over a long period of time. So, we have to learn how to manage our emotional wellbeing; regardless of its state.

So, spill the tea; what do I need to do?

Have a sit down and think

Think about what may be affecting your mental health. The truth is, we are all different and are not affected by the same things. But, one thing we do have in common is that we all get overwhelmed, tired, upset or stressed.

Never feel guilty for taking time out for yourself.

You’re entitled to it. Although this can be difficult, due to life’s various demands; it is a gift to yourself that is priceless. One way to tackle this is to avoid over scheduling and set regular periods of “me time” during the week.

Do something you enjoy or learn something new.

Whatever it is that makes you smile, laugh or keeps you motivated, make it a priority.

Exercise – don’t be afraid to start off with something small.

Physical and mental health are closely linked. When you exercise, your body releases Endorphins (chemicals that interact with your brain) which lead to a reduction in stress and anxiety, improved sleep and improved self-esteem.

Keep a mood diary.

Writing down how you are feeling helps you to identify what is impacting your mental health positively or negatively. This will also help you to spot any early warning signs that you may be feeling low or anxious. Here’s a link for a one available online http://moodpanda.com/

Learn how to quiet your mind.

Research has shown that Mindfulness, meditation and incorporating religious practices such as prayer into our day to day life can improve our ability to cope with stress.

Build positive relationships.

Make an effort to spend time with people who treat you with respect and care. Also, try to remain in contact, regardless of your mood. There is no one in existence that is happy all the time; so no, you are not a burden or a negative Nancy.

Write a list of what you like about yourself.

Aim to continuously add to this list and don’t feel bad about it either! This helps us to reduce self-critical thinking that is often negative and can lead to low self-esteem.

Priorities your sleep.

Poor sleep is often connected to our emotional wellbeing. Try to establish a set bedtime routine, avoid napping during the day and explore possible solutions to those things that are impacting your sleep at night.

Ask for help.

If you are aware that you are finding things difficult, don’t put pressure on yourself to “carry on as normal”. You can talk to your GP about available treatment options and support in your local area.

If you have any questions about your mental health and/or your emotional wellbeing, please feel free to message me anonymously on the following link: http://ask.fm/Ask_meesh

“It is not our differences that divide us. It is our inability to recognise, accept, and celebrate those differences.”

Written by Misha Matovu

 
“I never expected your boobs to be this big, page ” he said, visit this transfixed. He didn’t expect it, erectile and neither did anyone else because I’d spent so many years hiding them. Intentionally masking my size 10 frame in size 16 shirts and jumpers and for what? For the sake of being “modest”? Or because I’d been told that my tits had the power to control the male graze?

As we go from girlhood to womanhood, we are handed this responsibility, one that we don’t want and often aren’t ready for. We are taught to become increasingly aware of respectability politics; the idea that if I look or dress a certain way, a way that is deemed to be more respectable, my opinion and my presence increases in worth. As women, we internalise this, adhering to a set of unwritten rules that are spoken all too often.

“Don’t wear a low-cut top on your first date if you want him to take you seriously.”

“If a woman dresses in revealing clothes she is asking for male attention.”

And God forbid you don’t want the attention …  “then maybe you should’ve covered up.”

“I don’t care if you’re naturally curvy. Don’t go into our schools and teach our children wearing clothes that draw attention to your figure. You are sexualising yourself, and giving the wrong impression to our little boys.”

Our brother’s, boyfriend’s and father’s tell us but it hurts most when our mother’s and sister’s tell us too. It’s hearing a woman condemn another woman that hurts most. Now I’m not saying that I’ve never slut shamed another woman, in fact, if I thought about all the times I had, I’d have no time to live my life.

So what changed?

I began searching for real life examples that showed me that we don’t have to pick a side. Those friends that can bruk out to Konshens on Wednesday night and go to global youth summits on Thursday. It’s me knowing that my low-cut top has no power over my opinion on disenfranchisement in prisons. It’s my friend understanding that her short skirt doesn’t affect her status as an amazing editor.

It’s being able to distinguish whether you actually have a problem with how you’re dressed or whether it’s other people telling you that you ought to have a problem with it.

At the age of 21, and with E cups that aren’t going to get any smaller, I’m learning to unlearn these sentiments, wear what I want to wear, and feel free to talk about politics while I’m at it.

Let girls know that their opinions cannot be invalidated by the cut of their tops or the elasticity in their jeans.

Written by Lola Mosanya

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